17 Healthy Homemade Recipes For Easy & Delicious Meals

Here are 9 healthy homemade recipes that make meal prep a breeze without skimping on flavor.

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These dishes are not only easy to whip up, but they’re also packed with nutritious ingredients that will keep you energized and satisfied.

Let’s get cooking!

Quinoa and Black Bean Salad

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This Quinoa and Black Bean Salad is a bright and nutritious dish that’s perfect for any meal. With its hearty quinoa and protein-packed black beans, it’s both filling and satisfying. The combination of colorful peppers and fresh herbs adds a refreshing crunch, while the zesty lime dressing ties everything together beautifully.

Making this salad is a breeze! Simply cook the quinoa, toss in your favorite vegetables and beans, and drizzle with a simple dressing. It’s a fantastic option for meal prep, lunch, or a side dish at gatherings, and it’s bursting with flavors that everyone will love!

Ingredients

• 1 cup quinoa, rinsed
• 2 cups water or vegetable broth
• 1 can black beans, drained and rinsed
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 1/2 cup green onions, sliced
• 1/4 cup fresh cilantro, chopped
• 1/4 cup olive oil
• 2 tablespoons lime juice
• 1 teaspoon cumin
• Salt and pepper to taste

Instructions

1. Cook the Quinoa: In a medium saucepan, bring water or vegetable broth to a boil. Add the rinsed quinoa, reduce heat to low, cover, and simmer for 15 minutes or until liquid is absorbed. Remove from heat and let it sit for 5 minutes.
2. Mix the Salad: In a large bowl, combine the cooked quinoa, black beans, diced peppers, green onions, and cilantro.
3. Prepare the Dressing: In a small bowl, whisk together olive oil, lime juice, cumin, salt, and pepper.
4. Toss and Serve: Pour the dressing over the salad and toss until well combined. Adjust seasoning if needed, and enjoy your healthy homemade recipe for easy and delicious meals!

Spinach and Feta Stuffed Portobello Mushrooms

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Spinach and feta stuffed portobello mushrooms are a delightful dish that combines earthy mushrooms with a creamy, savory filling. This recipe is not only simple to make but also packs a punch in the flavor department, making it a hit for anyone seeking healthy homemade recipes for easy & delicious meals.

The blend of sautéed spinach and tangy feta cheese creates a satisfying combination that’s perfect for a light lunch or as a side dish at dinner. Plus, these mushrooms are hearty enough to serve as a main course for a meatless meal!

Ingredients

• 4 large portobello mushrooms
• 2 cups fresh spinach, chopped
• 1 cup feta cheese, crumbled
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1/4 teaspoon black pepper
• 1/4 teaspoon salt
• 1 tablespoon lemon juice
• 1/4 teaspoon red pepper flakes (optional)

Instructions

1. Preheat your oven to 375°F (190°C).
2. Clean the portobello mushrooms by wiping them with a damp cloth. Remove the stems and set the caps aside.
3. In a skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.
4. Add the chopped spinach to the skillet and cook until wilted, about 2-3 minutes. Remove from heat and stir in feta cheese, lemon juice, salt, pepper, and red pepper flakes.
5. Fill each portobello mushroom cap with the spinach and feta mixture, packing it tightly.
6. Place the stuffed mushrooms on a baking sheet and bake for 20-25 minutes, until heated through and slightly golden on top.
7. Serve warm as a delicious and healthy meal!

Zucchini Noodles with Avocado Pesto

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Looking for a fresh and healthy meal? Zucchini noodles with avocado pesto are a fantastic choice! This dish is light yet satisfying, boasting a creamy texture from the avocado and a bright flavor from the fresh basil. It’s super simple to whip up, making it perfect for busy weeknights or a leisurely weekend lunch.

Not only is this recipe quick to prepare, but it also packs a nutritional punch. Zucchini is low in calories and high in vitamins, while avocado provides healthy fats. Together, they create a delicious meal that feels indulgent without the guilt.

Ingredients

• 2 large zucchinis, spiralized
• 2 ripe avocados
• 1 cup fresh basil leaves
• 2 tablespoons lemon juice
• 2 tablespoons olive oil
• 2 cloves garlic
• Salt and pepper to taste
• Cherry tomatoes, halved (for garnish)

Instructions

1. Make the Pesto: In a food processor, combine avocados, basil, lemon juice, olive oil, garlic, salt, and pepper. Blend until smooth and creamy.
2. Prepare the Zucchini: Spiralize the zucchinis into noodles. You can also use a vegetable peeler for fettuccine-style ribbons.
3. Combine: In a large bowl, toss the zucchini noodles with the avocado pesto until well coated.
4. Serve: Plate the zucchini noodles and garnish with halved cherry tomatoes for a pop of color and flavor. Enjoy your healthy homemade dish!

Stuffed Bell Peppers with Ground Turkey

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Stuffed bell peppers are a colorful and nutritious meal that’s easy to whip up. The sweet crunch of the peppers complements the savory ground turkey filling, creating a delightful mix of flavors and textures. They are perfect for a weeknight dinner and can be customized with your favorite ingredients.

This recipe is simple enough for anyone to tackle, making it a great choice for both beginners and seasoned home cooks. You can prepare them ahead of time and bake them when you’re ready to eat, ensuring a hassle-free dinner!

Ingredients

• 4 large bell peppers (any color)
• 1 pound ground turkey
• 1 cup cooked rice (brown or white)
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 can diced tomatoes (14.5 oz)
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 1 cup shredded cheese (optional)
• Fresh parsley for garnish (optional)

Instructions

1. Preheat the oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove the seeds. Set aside.
3. In a skillet over medium heat, cook the ground turkey with the diced onion and minced garlic until the turkey is browned and cooked through.
4. Add the cooked rice, diced tomatoes, Italian seasoning, salt, and pepper to the skillet. Stir until combined and heated through.
5. Stuff each bell pepper with the turkey mixture and place them in a baking dish. If using, sprinkle cheese on top of each pepper.
6. Cover the dish with foil and bake for 25-30 minutes. Remove the foil and bake for an additional 10 minutes, or until the peppers are tender and the cheese is bubbly.
7. Garnish with fresh parsley before serving.

Sweet Potato and Chickpea Curry

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This Sweet Potato and Chickpea Curry is a delightful blend of flavors and textures that makes it a comforting dish for any occasion. The creamy coconut milk pairs beautifully with the sweetness of the potatoes and the earthiness of the chickpeas, resulting in a satisfying meal that’s both healthy and delicious.

Not only is this recipe simple to prepare, but it also comes together in about 30 minutes, making it perfect for busy weeknights. Serve it over rice or with your favorite bread, and you’ve got a complete meal that everyone will love!

Ingredients

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 tablespoon ginger, grated
• 1 teaspoon cumin
• 1 teaspoon coriander
• 1 teaspoon turmeric
• 1 teaspoon curry powder
• 1 large sweet potato, diced
• 1 can chickpeas, drained and rinsed
• 1 can coconut milk
• 1 cup vegetable broth
• Salt and pepper to taste
• Cilantro for garnish

Instructions

1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté until softened, about 5 minutes.
2. Stir in the garlic, ginger, cumin, coriander, turmeric, and curry powder. Cook for an additional 1-2 minutes until fragrant.
3. Add the diced sweet potato, chickpeas, coconut milk, and vegetable broth. Stir to combine, then bring the mixture to a simmer.
4. Cover and let it cook for about 15-20 minutes, or until the sweet potatoes are tender.
5. Season with salt and pepper to taste. Serve hot, garnished with fresh cilantro.

Baked Lemon Herb Chicken

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Baked lemon herb chicken is a delightful dish that perfectly balances tangy and savory flavors. The juicy chicken is infused with fresh herbs and zesty lemon, making it a refreshing meal that’s easy to prepare. This recipe is not only simple but also a fantastic option for a healthy homemade dinner.

With its aromatic blend of herbs and the brightness of lemon, this chicken dish is sure to impress. It pairs wonderfully with roasted vegetables or a fresh salad, making it a versatile choice for any occasion.

Ingredients

• 4 bone-in, skin-on chicken thighs
• 2 tablespoons olive oil
• Juice and zest of 1 lemon
• 2 teaspoons dried oregano
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Fresh herbs (like rosemary or thyme) for garnish
• 1 lemon, sliced (for garnish)

Instructions

1. Preheat the oven to 400°F (200°C).
2. In a large bowl, mix olive oil, lemon juice, lemon zest, oregano, garlic powder, salt, and pepper.
3. Add the chicken thighs to the bowl, ensuring they are well coated with the marinade. Let them sit for at least 15 minutes.
4. Place the marinated chicken on a baking sheet lined with parchment paper. Arrange lemon slices around the chicken.
5. Bake for 35-40 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the skin is golden brown.
6. Remove from the oven and let it rest for a few minutes before serving. Garnish with fresh herbs.

Cauliflower Rice Stir-Fry

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This Cauliflower Rice Stir-Fry is a fantastic way to enjoy a healthy meal without sacrificing taste. The cauliflower rice serves as a great low-carb alternative to traditional rice, soaking up all the flavors from the colorful veggies and savory sauce. It’s quick to make, making it a perfect weeknight dinner option for busy households.

The mix of fresh vegetables adds a satisfying crunch, while the stir-fry sauce ties everything together with a sweet and tangy profile. Plus, it’s super straightforward, so even if you’re new to cooking, you’ll feel like a pro in no time!

Ingredients

• 1 medium head of cauliflower, grated or processed into rice
• 1 cup bell peppers, sliced (red and yellow)
• 1 cup snap peas or green peas
• 1 small zucchini, diced
• 2 carrots, diced
• 3 tablespoons soy sauce or tamari
• 1 tablespoon sesame oil
• 1 tablespoon olive oil
• 1 teaspoon ginger, minced
• 2 cloves garlic, minced
• Salt and pepper to taste

Instructions

1. Heat olive oil in a large skillet over medium heat. Add ginger and garlic, sautéing until fragrant.
2. Add the cauliflower rice to the skillet and cook for about 5 minutes, stirring occasionally.
3. Stir in the bell peppers, snap peas, zucchini, and carrots. Cook for another 5-7 minutes or until the vegetables are tender.
4. Pour in the soy sauce and sesame oil, mixing well to coat all ingredients. Season with salt and pepper to taste.
5. Serve hot, garnished with sesame seeds if desired.

Greek Yogurt Chicken Salad

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This Greek Yogurt Chicken Salad is a fresh and healthy twist on a classic dish. It’s creamy and flavorful, making it a delightful choice for lunch or a light dinner. With its combination of tender chicken, crunchy veggies, and tangy yogurt dressing, it’s not only satisfying but also super easy to whip up!

Ingredients

• 2 cups cooked chicken, diced
• 1 cup plain Greek yogurt
• 1/2 cup celery, chopped
• 1/4 cup red onion, finely chopped
• 1/4 cup walnuts, chopped
• 1 tablespoon Dijon mustard
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Fresh greens for serving

Instructions

1. In a large bowl, combine the diced chicken, Greek yogurt, celery, red onion, and walnuts.
2. Add the Dijon mustard and lemon juice, and mix well to combine all ingredients.
3. Season with salt and pepper to taste.
4. Serve on a bed of fresh greens or in a wrap.
5. Store leftovers in an airtight container in the refrigerator for up to three days.

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Overnight Oats with Berries and Almonds

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Overnight oats are a quick and nutritious breakfast option that you can prepare the night before. This delightful recipe combines creamy oats with fresh berries and crunchy almonds for a satisfying start to your day. It’s simple to make, and the flavors blend together beautifully while you sleep!

Not only are overnight oats delicious, but they’re also packed with fiber and healthy fats. The sweetness of the berries pairs perfectly with the nutty crunch of almonds, making each spoonful a treat. Plus, you can customize it with your favorite fruits or nuts!

Ingredients

• 1 cup rolled oats
• 2 cups almond milk (or any milk of your choice)
• 1 tablespoon chia seeds
• 1 tablespoon honey or maple syrup (optional)
• 1/2 teaspoon vanilla extract
• 1/2 cup mixed berries (raspberries, strawberries, blueberries)
• 1/4 cup sliced almonds

Instructions

1. In a jar or bowl, combine the rolled oats, almond milk, chia seeds, honey or maple syrup, and vanilla extract. Stir until well mixed.
2. Add half of the mixed berries and fold them into the oat mixture.
3. Cover the jar or bowl and refrigerate overnight, or for at least 4 hours.
4. In the morning, give the oats a good stir. Top with the remaining berries and sliced almonds before serving.

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