17 High Protein Egg Salad Recipes For A Nutritious Lunch

If you’re hunting for nutritious lunch ideas that pack a protein punch, these seven egg salad recipes are perfect.

Not only are they easy to whip up, but they also offer a delightful twist on the classic dish, ensuring you’ll stay satisfied and energized throughout the day. Let’s get mixing!

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Curried Egg Salad with Raisins and Almonds

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This Curried Egg Salad brings a delightful twist to a classic recipe. The combination of creamy eggs with a hint of curry powder creates a unique flavor that’s both savory and slightly sweet, thanks to the raisins and almonds. It’s a simple dish to whip up, making it an excellent option for a quick lunch or a picnic treat.

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The crunch from the almonds pairs perfectly with the soft eggs, while the raisins add a burst of sweetness, enhancing the overall taste. This high-protein egg salad can be served on bread, in lettuce wraps, or even enjoyed on its own!

Ingredients

• 6 large eggs, hard-boiled and chopped
• 1/4 cup mayonnaise
• 1 tablespoon curry powder
• 1/4 cup raisins
• 1/4 cup slivered almonds, toasted
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions

1. In a mixing bowl, combine the chopped eggs, mayonnaise, curry powder, lemon juice, salt, and pepper.
2. Fold in the raisins and toasted almonds until well mixed.
3. Chill in the refrigerator for at least 30 minutes to allow flavors to meld.
4. Serve on bread, in lettuce wraps, or enjoy it by itself!

Zesty Dill Pickle Egg Salad

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If you’re looking for a delicious twist on traditional egg salad, this Zesty Dill Pickle Egg Salad is the way to go. Packed with flavor from crisp dill pickles and fresh herbs, it’s both creamy and tangy. This recipe is not only simple to make but also a great source of protein, making it perfect for a nutritious lunch.

The combination of eggs and pickles creates a delightful crunch that elevates the classic egg salad. Serve it on your favorite bread, with crackers, or enjoy it straight from the bowl. It’s a fun, fresh take on a lunch staple that will have you coming back for more!

Ingredients

• 6 large eggs
• 1/4 cup mayonnaise
• 1 tablespoon Dijon mustard
• 1/4 cup diced dill pickles
• 2 tablespoons fresh dill, chopped
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Optional: lettuce or bread for serving

Instructions

1. Boil the Eggs: Place the eggs in a pot and cover with water. Bring to a boil, then cover and remove from heat. Let sit for 10-12 minutes. Cool, peel, and chop the eggs.
2. Mix the Salad: In a bowl, combine chopped eggs, mayonnaise, Dijon mustard, diced dill pickles, fresh dill, and lemon juice. Stir gently to combine.
3. Season: Add salt and pepper to taste. Adjust the seasoning if needed.
4. Serve: Enjoy on its own, or serve on lettuce leaves or your choice of bread.

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Mediterranean Egg Salad with Feta and Olives

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This Mediterranean egg salad is a vibrant and tasty twist on a classic favorite. Packed with protein from hard-boiled eggs and the savory flavors of feta cheese and olives, it’s perfect for a quick lunch or a light dinner. The combination of fresh ingredients makes it both refreshing and satisfying, while the simplicity of the preparation ensures you’ll enjoy it without spending too much time in the kitchen.

With just a handful of ingredients and minimal effort, you can whip up this nutritious dish. Whether you enjoy it on its own, in a sandwich, or as a topping for a salad, this Mediterranean egg salad will quickly become a go-to recipe in your household. Plus, it fits right in with the high protein egg salad recipes you might be looking for!

Ingredients

• 6 hard-boiled eggs, peeled and chopped
• 1/2 cup feta cheese, crumbled
• 1/4 cup black olives, pitted and sliced
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh parsley, chopped
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the chopped eggs, feta cheese, olives, red onion, and parsley.
2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
3. Pour the dressing over the egg mixture and gently fold to combine, being careful not to break up the eggs too much.
4. Taste and adjust seasoning as needed.
5. Serve immediately or refrigerate for 30 minutes to let the flavors meld.

Classic High Protein Egg Salad with Greek Yogurt

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This Classic High Protein Egg Salad with Greek Yogurt is a tasty and nutritious option for lunch. The creamy texture from the Greek yogurt adds richness while keeping the calories in check. It’s a simple recipe that combines hard-boiled eggs with the tang of yogurt, creating a satisfying dish that can be enjoyed on its own or as a sandwich filling.

The flavor is refreshing and light, perfect for any day of the week. You can customize it with additional ingredients like herbs, spices, or diced veggies to suit your taste. Whether you’re meal prepping or just looking for a quick bite, this egg salad is sure to hit the spot.

Ingredients

• 6 large eggs, hard-boiled and chopped
• 1/2 cup plain Greek yogurt
• 1 tablespoon Dijon mustard
• 1 tablespoon lemon juice
• Salt and pepper to taste
• 2 tablespoons fresh chives or parsley, chopped
• Whole grain bread or lettuce leaves for serving

Instructions

1. Prepare the Eggs: Start by boiling the eggs in a pot of water for about 10-12 minutes. Once cooked, transfer them to an ice bath to cool. Peel and chop the eggs into small pieces.
2. Mix the Ingredients: In a bowl, combine the chopped eggs, Greek yogurt, Dijon mustard, lemon juice, salt, pepper, and herbs. Mix until well combined.
3. Serve: Spread the egg salad on whole grain bread or serve on lettuce leaves for a low-carb option. Enjoy your nutritious lunch!

Spicy Sriracha Egg Salad with Avocado

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This Spicy Sriracha Egg Salad with Avocado is a delicious twist on the classic recipe. The creaminess of the avocado pairs perfectly with the kick from the Sriracha, giving your palate a delightful blend of flavors. It’s a simple and quick dish that you can whip up for a nutritious lunch, especially if you’re looking for high protein egg salad recipes.

Not only is it satisfying, but it’s also packed with healthy fats and protein, making it a great choice for a filling meal. Whether served on its own, in a sandwich, or atop a bed of greens, this egg salad is both versatile and scrumptious!

Ingredients

• 6 hard-boiled eggs, chopped
• 1 ripe avocado, mashed
• 2 tablespoons mayonnaise
• 1 tablespoon Sriracha (or more to taste)
• 1 tablespoon fresh lime juice
• 1/4 cup green onions, chopped
• Salt and pepper to taste

Instructions

1. Prepare the Eggs: Start by chopping the hard-boiled eggs in a bowl.
2. Add the Avocado: Mash the avocado and mix it in with the chopped eggs until combined.
3. Mix Ingredients: Stir in mayonnaise, Sriracha, lime juice, and green onions until everything is well coated. Season with salt and pepper to your liking.
4. Serve: Enjoy it on whole-grain bread, in lettuce wraps, or on top of a salad. Adjust Sriracha to your preferred spice level!

Smoked Salmon Egg Salad on Rye Crackers

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This smoked salmon egg salad is a delicious twist on a classic recipe, perfect for a light and nutritious lunch. Combining creamy egg salad with smoky salmon, it offers a satisfying blend of flavors and textures that is both refreshing and filling.

Simple to prepare, this recipe brings together hard-boiled eggs, smooth mayonnaise, and tangy mustard, topped with smoked salmon and a sprinkle of capers. Serve it on crunchy rye crackers for an elegant presentation that’s sure to impress.

Ingredients

• 4 hard-boiled eggs, chopped
• 1/4 cup mayonnaise
• 1 tablespoon Dijon mustard
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 4 ounces smoked salmon, sliced
• 2 tablespoons capers
• 1 tablespoon fresh dill, chopped (optional)
• 8 rye crackers

Instructions

1. In a bowl, mix the chopped eggs, mayonnaise, Dijon mustard, salt, and pepper until well combined.
2. Layer the smoked salmon on top of the egg salad mixture, and sprinkle with capers and dill if using.
3. Spread the egg salad mixture generously on the rye crackers.
4. Serve immediately and enjoy a delightful high protein meal!

Bacon and Chive Egg Salad for a Flavor Boost

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This Bacon and Chive Egg Salad is a delightful twist on the classic recipe, packing a punch of flavor with every bite. The crispy bacon adds a satisfying crunch, while fresh chives bring a subtle oniony taste that complements the creamy egg mixture perfectly. It’s simple to whip up and makes for a nutritious, high protein lunch option that’s sure to please.

Incorporating bacon into your egg salad not only enhances the flavor but also increases the protein content, making it a great choice for those looking to boost their protein intake. Perfect on its own, on a sandwich, or served with crackers, this recipe is a must-try!

Ingredients

• 6 large eggs, hard-boiled and chopped
• 4 strips of bacon, cooked and crumbled
• 2 tablespoons mayonnaise
• 1 teaspoon Dijon mustard
• 1 tablespoon fresh chives, chopped
• Salt and pepper to taste
• Optional: lettuce leaves for serving

Instructions

1. Hard-boil the eggs: Place eggs in a pot and cover with water. Bring to a boil, then cover and remove from heat. Let sit for 12 minutes, then cool in ice water.
2. Prepare the bacon: Cook the bacon in a skillet over medium heat until crispy. Remove and crumble into small pieces.
3. Mix the salad: In a bowl, combine chopped eggs, crumbled bacon, mayonnaise, Dijon mustard, and chives. Season with salt and pepper.
4. Serve: Spoon the salad onto lettuce leaves or enjoy it on a sandwich. Enjoy your flavorful Bacon and Chive Egg Salad!