19 High Protein Low Calorie Breakfast Recipes

Kickstart your day with these 9 high-protein, low-calorie breakfast recipes that are quick and easy to whip up.

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Perfect for busy mornings or whenever you need a nutritious boost, these tasty options will keep you satisfied without weighing you down. Let’s get cooking!

Overnight Chia Seed Pudding

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Overnight chia seed pudding is a fantastic way to kickstart your day with a healthy breakfast that’s both high in protein and low in calories. This creamy treat is not only satisfying but also incredibly simple to prepare. Just mix your ingredients the night before, and you’ll wake up to a delicious and nutritious meal waiting for you.

The flavor is versatile, allowing you to customize it with fruits, nuts, or sweeteners of your choice. The chia seeds create a delightful texture that makes this pudding feel indulgent, while still being a smart choice for a light breakfast. It’s perfect for busy mornings or meal prep!

Cottage Cheese and Pineapple Delight

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Start your day off right with a Cottage Cheese and Pineapple Delight. This simple dish combines creamy cottage cheese with the sweet and tangy flavor of fresh pineapple. It’s not just a tasty treat; it’s also packed with protein, making it a perfect low-calorie option for breakfast.

The combination yields a refreshing taste that’s both satisfying and nutritious. Whip it up in just a few minutes for a quick breakfast recipe to start your day, or enjoy it as a snack any time.

Ingredients

• 1 cup low-fat cottage cheese
• 1 cup fresh pineapple, diced
• 1 tablespoon honey or agave syrup (optional)
• 1/4 teaspoon vanilla extract
• Chopped nuts (optional, for topping)

Instructions

1. In a bowl, combine the cottage cheese and vanilla extract. Stir well until mixed.
2. Add the diced pineapple on top of the cottage cheese.
3. If desired, drizzle honey or agave syrup over the pineapple.
4. Sprinkle with chopped nuts for added crunch if you like.
5. Serve immediately and enjoy your protein-packed breakfast!

Quinoa Breakfast Bowl with Almonds

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This Quinoa Breakfast Bowl with Almonds is a delightful way to kick-start your morning. Packed with high protein and low calories, it’s not just nutritious but also incredibly satisfying. The nutty flavor of quinoa pairs beautifully with the crunch of almonds and the sweetness of fresh berries, creating a harmonious breakfast experience that keeps you fueled for the day.

What makes this recipe a favorite is its simplicity. With just a few ingredients, you can whip up a hearty bowl in no time. It’s perfect for busy mornings or leisurely weekends. Get ready to enjoy a tasty and healthy breakfast that’s easy to make!

Ingredients

• 1 cup cooked quinoa
• 1/2 cup Greek yogurt
• 1/4 cup almonds, chopped
• 1/2 cup mixed berries (blueberries, raspberries, blackberries)
• 1 tablespoon honey (optional)
• 1 tablespoon chia seeds (optional)

Instructions

1. Prepare the Quinoa: Cook quinoa according to package instructions, usually about 15 minutes. Let it cool slightly.
2. Assemble the Bowl: In a bowl, layer the cooked quinoa at the bottom. Add Greek yogurt on top.
3. Add Toppings: Sprinkle chopped almonds and mixed berries over the yogurt.
4. Drizzle Honey: If desired, drizzle honey over the top for added sweetness.
5. Finish with Chia Seeds: For an extra nutritional boost, add chia seeds on top.
6. Serve: Enjoy your delicious and nutritious breakfast bowl!

Savory Oatmeal with Avocado and Eggs

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This savory oatmeal with avocado and eggs is a delightful way to kickstart your day. Creamy, hearty, and packed with flavor, it balances the nutty taste of oats with the richness of avocado and the protein punch from eggs. Easy to prepare, this dish is perfect for those busy mornings when you want something nutritious yet satisfying.

The combination of ingredients creates a comforting bowl that doesn’t just fill you up but also offers a healthy dose of high protein and low calories. It’s a great option for anyone looking to elevate their breakfast game with minimal effort. Enjoy it hot, topped with your favorite herbs or spices for an extra kick!

Ingredients

• 1 cup rolled oats
• 2 cups water or low-sodium broth
• 2 eggs
• 1 ripe avocado
• Salt and pepper to taste
• Fresh herbs (like cilantro or parsley) for garnish

Instructions

1. Cook the Oats: In a saucepan, bring water or broth to a boil. Add the rolled oats, reduce heat, and simmer for about 5 minutes, stirring occasionally, until creamy.
2. Prepare the Eggs: While the oats are cooking, bring a small pot of water to a gentle simmer. Carefully add the eggs and cook for about 6-7 minutes for soft-boiled eggs. Remove and place in an ice bath to stop the cooking process.
3. Assemble the Bowl: Once the oats are ready, pour them into bowls. Slice the avocado and arrange it on top of the oatmeal.
4. Add the Eggs: Peel the eggs and cut them in half. Place them on top of the avocado and oatmeal.
5. Season and Garnish: Sprinkle with salt, pepper, and fresh herbs before serving.

Greek Yogurt Parfait with Berries

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Start your day with a delicious Greek yogurt parfait that’s both high in protein and low in calories. This simple recipe brings together creamy Greek yogurt, fresh berries, and crunchy granola for a satisfying breakfast. Each layer offers a burst of flavor and texture that will keep you energized throughout the morning.

This parfait is not only easy to prepare but also customizable. You can mix and match your favorite berries, add a drizzle of honey, or even sprinkle some nuts for extra crunch. It’s a delightful way to enjoy breakfast recipes to start your day on a healthy note.

Ingredients

• 1 cup Greek yogurt (plain or flavored)
• 1/2 cup mixed berries (strawberries, blueberries, blackberries, raspberries)
• 1/4 cup granola
• 1 tablespoon honey (optional)
• Fresh mint leaves (for garnish, optional)

Instructions

1. In a glass or bowl, start by adding a layer of Greek yogurt at the bottom.
2. Add a layer of mixed berries on top of the yogurt.
3. Sprinkle a layer of granola over the berries for crunch.
4. Repeat the layers until you fill the glass, finishing with berries on the top.
5. If desired, drizzle honey over the top and garnish with fresh mint leaves.
6. Serve immediately and enjoy your healthy breakfast!

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Spinach and Feta Egg White Omelette

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If you’re looking for a quick and healthy breakfast, this Spinach and Feta Egg White Omelette is a fantastic choice. Packed with high protein and low calorie content, it’s a perfect way to kick start your day without weighing you down. The combination of fresh spinach and creamy feta adds a delightful flavor that’s both satisfying and nutritious.

This omelette is not only easy to whip up, but it also makes for a colorful plate that’s sure to impress. Whether you’re rushing out the door or enjoying a leisurely morning, this recipe delivers on taste and health with minimal effort.

Ingredients

• 4 egg whites
• 1 cup fresh spinach, chopped
• 1/4 cup feta cheese, crumbled
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions

1. Heat olive oil in a non-stick skillet over medium heat.
2. Add chopped spinach and sauté until wilted.
3. In a bowl, whisk the egg whites with salt and pepper.
4. Pour the egg whites over the spinach in the skillet, tilting the pan to spread evenly.
5. Cook until the edges start to set, then sprinkle feta cheese on top.
6. Fold the omelette in half and cook for another minute until fully set.
7. Serve warm and enjoy your healthy breakfast!

Protein-Packed Smoothie Bowl

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Starting your day with a protein-packed smoothie bowl is a fantastic way to fuel up. This recipe is not only simple to make but also bursting with flavors from fresh fruits and nuts. It’s creamy, refreshing, and gives you the energy you need to tackle whatever the day brings.

This smoothie bowl is versatile, making it easy to customize based on your favorite ingredients. The combination of high-protein yogurt and nutrient-rich toppings ensures you’re getting a healthy dose of protein while keeping the calories low. Enjoy it as a quick breakfast or a tasty snack!

Ingredients

• 1 cup Greek yogurt
• 1 ripe banana
• 1/2 cup mixed berries (strawberries, blueberries, raspberries)
• 1 tablespoon honey or maple syrup
• 1/2 cup unsweetened almond milk
• Toppings: sliced fruit, granola, nuts, and seeds of your choice

Instructions

1. Blend the Greek yogurt, banana, mixed berries, honey, and almond milk until smooth and creamy.
2. Pour the smoothie mixture into a bowl.
3. Top with your favorite sliced fruit, granola, nuts, and seeds for added texture and taste.
4. Enjoy immediately for a refreshing and nutritious breakfast!

Almond Butter and Banana Toast

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This Almond Butter and Banana Toast is a delicious and nutritious way to kick off your day. The creamy almond butter pairs perfectly with sweet banana slices, creating a satisfying breakfast that’s both high in protein and low in calories. It’s simple to make and requires minimal ingredients, making it an ideal choice for busy mornings.

With its rich flavor and delightful texture, this toast is not only healthy but also incredibly filling. You can enjoy it as is or add a sprinkle of cinnamon or a drizzle of honey for an extra flavor boost. It’s a great option among breakfast recipes to start your day on the right note!

Ingredients

• 2 slices whole grain bread
• 2 tablespoons almond butter
• 1 banana, sliced
• 1 tablespoon chia seeds (optional)
• Cinnamon for sprinkling (optional)

Instructions

1. Toast the Bread: Begin by toasting the whole grain bread slices until golden brown.
2. Spread the Almond Butter: Once the bread is toasted, spread almond butter evenly on each slice.
3. Add Banana Slices: Layer the banana slices on top of the almond butter, distributing them evenly.
4. Optional Toppings: If desired, sprinkle chia seeds and cinnamon on top for added nutrition and flavor.
5. Serve: Enjoy your toast immediately for a tasty, high-protein breakfast!

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Egg and Veggie Breakfast Muffins

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Egg and Veggie Breakfast Muffins are a delightful way to kickstart your morning with a boost of high protein and low calorie goodness. These muffins are not only simple to make, but they are also packed with flavor and nutrients, thanks to the mix of fresh veggies and eggs. Perfect for busy mornings, you can whip up a batch in no time and enjoy them throughout the week!

The taste is a wonderful combination of savory and satisfying, making each bite feel like a treat. Plus, they are incredibly versatile; you can customize them with whatever vegetables you have on hand. Whether you’re looking for a quick breakfast or a healthy snack, these muffins are sure to become a favorite.

Ingredients

• 6 large eggs
• 1 cup spinach, chopped
• 1/2 cup bell pepper, diced
• 1/4 cup onion, finely chopped
• 1 cup shredded cheese (optional)
• Salt and pepper to taste
• 1 teaspoon olive oil

Instructions

1. Preheat your oven to 350°F (175°C) and grease a muffin tin with olive oil.
2. In a large mixing bowl, whisk the eggs until well beaten. Stir in the chopped spinach, bell pepper, onion, cheese (if using), and season with salt and pepper.
3. Pour the egg mixture evenly into the muffin tin, filling each cup about three-quarters full.
4. Bake for 18-20 minutes, or until the muffins are set and lightly golden on top.
5. Let them cool for a few minutes before removing from the tin. Enjoy warm or store in an airtight container in the fridge!