19 High Protein Snacks For Kids To Keep Them Energized

Snacking doesn’t have to mean empty calories, especially for kids looking to power through their day.

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Packed with protein and fun flavors, these 19 high-protein snacks are perfect for keeping little ones energized and satisfied. Check them out to keep snack time exciting and nutritious!

Mini Turkey and Cheese Roll-Ups

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Mini turkey and cheese roll-ups are the perfect high-protein snack for kids. These bite-sized treats are not only tasty but also super easy to assemble, making them a great choice for busy parents.

With the savory flavor of turkey paired with creamy cheese, these roll-ups are sure to please even the pickiest eaters.

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These roll-ups are a fun way to sneak in some extra protein while keeping snack time exciting. Kids can help with the assembly, making it a fun activity that promotes healthy eating habits. Serve them with some cherry tomatoes or cucumber slices for a colorful and nutritious snack!

Ingredients

• 4 large tortillas
• 8 ounces sliced turkey breast
• 4 ounces cream cheese, softened
• 1 cup shredded cheese (cheddar or mozzarella)
• Optional: lettuce or spinach leaves

Instructions

1. Spread a layer of cream cheese evenly over each tortilla.
2. Layer turkey slices and shredded cheese on top of the cream cheese.
3. Add a few lettuce or spinach leaves if desired.
4. Roll the tortillas tightly and slice into bite-sized pieces.
5. Secure each roll-up with a toothpick if needed and serve with fresh veggies on the side.

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Greek Yogurt Parfait with Berries

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This Greek Yogurt Parfait with Berries is a delightful way to pack in protein while keeping snack time fun and colorful. The creamy yogurt pairs perfectly with the sweetness of fresh berries and the crunch of granola, creating a tasty treat that kids will love. Plus, it’s super easy to make, making it an ideal choice for busy parents.

Layering the ingredients can be a fun activity for kids too, so they can help make their own parfaits just the way they like them. It’s not only delicious but also a nutritious option for keeping their energy levels up throughout the day. This high-protein snack is sure to be a hit!

Ingredients

• 2 cups Greek yogurt
• 1 cup mixed berries (strawberries, blueberries, raspberries)
• 1 cup granola
• 1 tablespoon honey or maple syrup (optional)
• Fresh mint leaves for garnish (optional)

Instructions

1. Start by washing the mixed berries thoroughly. If using strawberries, slice them into smaller pieces.
2. In a tall glass or bowl, layer 1/2 cup of Greek yogurt at the bottom.
3. Add a layer of granola on top of the yogurt, followed by a layer of mixed berries.
4. Repeat the layering process until the glass is filled, finishing with a layer of berries on top.
5. If desired, drizzle honey or maple syrup over the top and garnish with fresh mint leaves.
6. Serve immediately and enjoy this delightful high-protein snack!

Cheese and Whole Grain Crackers

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Cheese and whole grain crackers make for a fantastic high-protein snack that kids will love. This combo is not only simple to prepare but also tasty and satisfying. The creamy, rich flavor of cheese paired with the hearty crunch of whole grain crackers is sure to please even the pickiest eaters.

This snack is perfect for after school or any time kids need a quick energy boost. Plus, it’s easy to customize with different types of cheese and crackers. You can even add some fruit for a touch of sweetness!

Ingredients

• 1 cup cheese cubes (cheddar, mozzarella, or your child’s favorite)
• 1 box of whole grain crackers
• 1 cup grapes or apple slices (optional)

Instructions

1. Prepare the Cheese: Cut the cheese into bite-sized cubes or sticks for easy snacking.
2. Serve: Arrange the cheese cubes on a plate alongside the whole grain crackers.
3. Add Fruit: If desired, include grapes or apple slices for a refreshing touch.
4. Enjoy: Let your kids dig in and enjoy this nutritious snack!

Hummus and Veggie Sticks

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Hummus and veggie sticks make for a tasty and healthy snack that kids will love. The creamy hummus has a slight nuttiness, balanced by the crunch of fresh vegetables. It’s a simple recipe that takes just minutes to prepare, making it perfect for busy parents.

This high-protein snack is not only delicious but also packed with nutrients. Pairing hummus with colorful veggie sticks provides a fun and healthy way for kids to enjoy their snacks while getting a good dose of protein and fiber.

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1/4 cup tahini
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 clove garlic, minced
• 1/2 teaspoon ground cumin
• Salt to taste
• Assorted veggies (carrots, cucumbers, bell peppers, celery) for dipping

Instructions

1. Blend the Ingredients: In a food processor, combine chickpeas, tahini, olive oil, lemon juice, garlic, cumin, and salt. Blend until smooth and creamy.
2. Adjust the Consistency: If the hummus is too thick, add a little water or extra olive oil until you reach your desired consistency.
3. Serve: Transfer the hummus to a bowl and arrange the veggie sticks around it. Enjoy as a delicious snack!

Trail Mix with Nuts and Dried Fruit

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Trail mix is a fantastic snack that combines crunchy nuts and chewy dried fruits, making it a delicious and nutritious option for kids. This snack is not only flavorful but also easy to whip up. You can mix and match different ingredients to please even the pickiest eaters.

This high protein snack is perfect for school lunches or as an energy booster during playtime. Plus, it’s simple to make and can be stored in an airtight container for on-the-go snacking!

Ingredients

• 1 cup almonds
• 1 cup walnuts
• 1 cup cashews
• 1 cup dried cranberries
• 1 cup dried apricots, chopped
• 1/2 cup chocolate chips (optional)
• 1/2 teaspoon sea salt

Instructions

1. In a large bowl, combine all the nuts and dried fruits.
2. If using, add the chocolate chips and sea salt, mixing everything until well combined.
3. Store the trail mix in an airtight container at room temperature.
4. Serve as a snack anytime your kids need a healthy boost!

Peanut Butter Apple Slices

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Peanut butter apple slices are a quick and tasty snack that kids will love. The crisp sweetness of apples pairs perfectly with the creamy richness of peanut butter, making it a delightful treat. Plus, it’s super easy to whip up!

This snack not only satisfies sweet cravings but also packs a punch of protein, keeping little ones energized throughout the day. It’s a fun way to add some healthy fuel to their diet!

Ingredients

• 2 medium apples (any variety)
• 1/2 cup peanut butter (or almond butter)
• 1 teaspoon cinnamon (optional)
• Honey or maple syrup (optional, for drizzling)

Instructions

1. Wash the apples and slice them into rounds, removing the seeds and core.
2. Spread a generous amount of peanut butter on each apple slice.
3. Sprinkle with cinnamon if desired, and drizzle with honey or maple syrup for extra sweetness.
4. Serve immediately or pack in a container for a delicious snack on the go!

Nut Butter Energy Bites

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Nut Butter Energy Bites are a fantastic snack for kids, packed with protein and natural sweetness. They have a delightful chewy texture with a hint of nuttiness that makes them super tasty and satisfying. Plus, they’re incredibly easy to whip up, so even your little chefs can help out in the kitchen!

These energy bites are perfect for after school or as a pre-game snack. You can customize them with your favorite nut butter and add-ins like chocolate chips or dried fruit for extra flavor. They store well in the fridge, making them a convenient grab-and-go option for busy days!

Ingredients

• 1 cup rolled oats
• 1/2 cup nut butter (peanut, almond, or cashew)
• 1/3 cup honey or maple syrup
• 1/2 cup protein powder (optional)
• 1/4 cup mini chocolate chips or dried fruit
• 1/2 teaspoon vanilla extract

Instructions

1. Mix Ingredients: In a large bowl, combine rolled oats, nut butter, honey, protein powder, chocolate chips, and vanilla extract. Stir until well blended.
2. Form Balls: Use your hands to roll the mixture into small balls, about 1 inch in diameter.
3. Chill: Place the energy bites on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to set.
4. Store: Once firm, transfer to an airtight container and store in the fridge for up to a week.

Cottage Cheese with Pineapple

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Cottage cheese with pineapple is a delightful snack that combines creamy, protein-packed cottage cheese with the sweetness of pineapple. This simple recipe is not only easy to prepare but also offers a refreshing balance of flavors that kids will love. It’s a fantastic way to sneak in some high protein snacks into their diet while keeping things fun and tasty.

This snack is perfect for after school or as a light dessert. The texture of the cottage cheese pairs well with the juicy pineapple, making each bite enjoyable. Plus, it takes just a few minutes to whip up, ensuring that kids can have an energizing treat when they need it most.

Ingredients

• 1 cup low-fat cottage cheese
• 1 cup fresh pineapple, diced
• 1 tablespoon honey or maple syrup (optional)
• 1/4 teaspoon cinnamon (optional)

Instructions

1. In a bowl, combine the cottage cheese and diced pineapple.
2. If desired, drizzle with honey or maple syrup for extra sweetness.
3. Sprinkle cinnamon on top for added flavor.
4. Mix well and serve immediately, or chill in the fridge for a refreshing snack later.

Hard-Boiled Eggs with Seasoning

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Hard-boiled eggs are a fantastic high-protein snack that kids love. They are simple to prepare and pack a nutritious punch, making them perfect for fueling active little ones. The creamy yolk combined with the firm white creates a delightful texture, and a sprinkle of seasoning elevates the flavor, turning a basic egg into a tasty treat.

These eggs can be customized with various seasonings to suit your child’s taste. Whether it’s a dash of salt and pepper, a bit of paprika, or some fresh herbs, each bite can be a new flavor experience. They’re great for on-the-go snacking or as part of a lunchbox. Try these delicious hard-boiled eggs as a quick and easy option that kids can enjoy anytime!

Ingredients

• 6 large eggs
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 teaspoon paprika (optional)
• Fresh parsley or chives for garnish

Instructions

1. Boil the Eggs: Place the eggs in a pot and cover them with water. Bring to a boil over medium-high heat. Once boiling, cover the pot and remove it from the heat. Let it sit for about 10-12 minutes.
2. Cool the Eggs: After the time is up, transfer the eggs to a bowl of ice water to cool for about 5 minutes. This makes peeling easier.
3. Peel the Eggs: Gently tap the eggs on a hard surface and peel them under running water to remove the shell.
4. Season and Serve: Cut the eggs in half, sprinkle with salt, pepper, and paprika if desired. Garnish with fresh herbs before serving.