17 Overnight Oats Protein Recipes For A Healthy Breakfast

If you’re on the hunt for quick and nutritious breakfast options, overnight oats are a fantastic choice. They’re easy to whip up, super versatile, and packed with protein to keep you fueled throughout the morning.

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Here are seven delicious protein-packed recipes that will transform your mornings and ensure you start your day off right.

Coconut Chia Seed Overnight Oats

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Coconut Chia Seed Overnight Oats are a delightful and nutritious way to kickstart your day. With a creamy texture and a tropical flavor, they offer a perfect balance of sweetness and richness. Plus, they are incredibly easy to prepare—just mix everything together and let the fridge do the work!

This recipe combines the goodness of oats, chia seeds, and coconut milk to create a wholesome breakfast packed with protein. It’s a great option for busy mornings, allowing you to enjoy a healthy meal without any hassle. You can even customize it with your favorite toppings!

Ingredients

• 1 cup rolled oats
• 1 cup coconut milk (or any milk of choice)
• 2 tablespoons chia seeds
• 2 tablespoons maple syrup or honey
• 1/2 teaspoon vanilla extract
• 1/4 cup shredded coconut
• Fresh fruit for topping (like mango or banana)

Instructions

1. In a mixing bowl, combine rolled oats, chia seeds, coconut milk, maple syrup, and vanilla extract. Stir well to ensure everything is mixed thoroughly.
2. Transfer the mixture to a jar or container with a lid and sprinkle shredded coconut on top.
3. Seal the container and refrigerate overnight (or at least 4 hours) to let the oats and chia seeds soak up the liquid.
4. In the morning, give the oats a good stir and add fresh fruit as a topping before enjoying!

Green Protein Smoothie Overnight Oats

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Green Protein Smoothie Overnight Oats are a delicious and nutritious way to kickstart your day. Packed with leafy greens, fruits, and protein, this breakfast is not only creamy and refreshing but also super easy to prepare. Just mix everything the night before, and you’ll wake up to a wholesome meal ready to go!

The combination of oats, fresh greens, and protein makes this dish both filling and energizing, perfect for those busy mornings. The slight sweetness from the fruits balances the earthiness of the greens, creating a well-rounded flavor that’s sure to please your taste buds.

Ingredients

• 1/2 cup rolled oats
• 1 cup almond milk (or any milk of your choice)
• 1 ripe banana
• 1/2 cup spinach or kale
• 1 tablespoon chia seeds
• 1 scoop protein powder (optional)
• 1 teaspoon honey or maple syrup (optional)
• Fresh fruit for topping (like kiwi or berries)

Instructions

1. In a jar or bowl, combine rolled oats, almond milk, spinach or kale, chia seeds, and protein powder if using.
2. Add the banana and honey or maple syrup, and mix well to combine all ingredients.
3. Cover the jar or bowl and refrigerate overnight.
4. In the morning, stir the mixture and add a splash more milk if you prefer a creamier consistency.
5. Top with fresh fruit before serving, and enjoy your nutritious breakfast!

Banana Cinnamon Overnight Oats

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Banana Cinnamon Overnight Oats are a delightful and nutritious way to kickstart your day. With the natural sweetness of bananas and the warm spice of cinnamon, this recipe offers a comforting flavor that’s both satisfying and energizing.

What’s great about this dish is how simple it is to prepare. Just mix your ingredients the night before, and you’ll wake up to a delicious breakfast that’s ready to go. These oats are packed with protein and fiber, making them a fantastic choice for a healthy breakfast.

Ingredients

• 1 cup rolled oats
• 1 cup milk (or any plant-based milk)
• 1 ripe banana, mashed
• 1 tablespoon chia seeds
• 1 teaspoon ground cinnamon
• 1 tablespoon honey or maple syrup (optional)
• 1/2 teaspoon vanilla extract
• Additional banana slices and cinnamon for topping

Instructions

1. In a bowl, combine the rolled oats, milk, mashed banana, chia seeds, cinnamon, honey or maple syrup, and vanilla extract.
2. Mix well until all ingredients are thoroughly combined.
3. Transfer the mixture to a jar or airtight container. Seal it and place it in the fridge overnight.
4. In the morning, give the oats a good stir. Top with additional banana slices and a sprinkle of cinnamon before serving.

Berry Almond Overnight Oats

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Berry Almond Overnight Oats are a tasty and nutritious start to your day. This recipe blends creamy oats with the refreshing flavors of strawberries and blueberries, all while adding a delightful crunch from almonds. It’s easy to prepare and perfect for busy mornings—just mix the ingredients, let them sit overnight, and enjoy a wholesome breakfast first thing!

The combination of berries offers a burst of sweetness and tang, complemented by the nuttiness of almonds. Not only do these overnight oats taste great, but they also pack a protein punch, making them a fantastic choice for anyone looking for protein recipes for a healthy breakfast.

Ingredients

• 1 cup rolled oats
• 2 cups almond milk (or any milk of your choice)
• 1 tablespoon chia seeds
• 1 tablespoon maple syrup (optional, for sweetness)
• 1/2 cup Greek yogurt (for extra protein)
• 1/2 cup fresh strawberries, sliced
• 1/2 cup fresh blueberries
• 2 tablespoons sliced almonds

Instructions

1. In a bowl, combine rolled oats, almond milk, chia seeds, maple syrup, and Greek yogurt. Stir well to ensure the oats are fully coated.
2. Gently fold in the sliced strawberries and blueberries, reserving a few for topping later.
3. Transfer the mixture into an airtight container or divide it into individual jars.
4. Cover and refrigerate overnight, allowing the oats to absorb the liquid and flavors.
5. In the morning, give the oats a good stir and top with the remaining berries and sliced almonds before serving.

Apple Pie Spice Overnight Oats

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Apple Pie Spice Overnight Oats are a delightful way to enjoy a healthy breakfast that tastes just like dessert. With flavors of sweet apples and warm spices, this recipe is inviting and comforting.

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Plus, it’s super easy to whip up! Just mix your ingredients in a jar the night before, and you’ll wake up to a delicious, nutritious meal ready to go. Perfect for busy mornings!

Ingredients

• 1 cup rolled oats
• 1 cup unsweetened almond milk (or any milk of choice)
• 1 medium apple, diced
• 1 tablespoon chia seeds
• 1 teaspoon cinnamon
• 1/2 teaspoon nutmeg
• 2 tablespoons maple syrup (optional)
• 1/4 cup Greek yogurt (for extra protein)
• Pinch of salt

Instructions

1. In a medium bowl, combine rolled oats, almond milk, chia seeds, cinnamon, nutmeg, maple syrup, and a pinch of salt. Stir until well mixed.
2. Add in the diced apple and Greek yogurt, mixing gently to combine.
3. Transfer the mixture to a jar or airtight container and refrigerate overnight.
4. In the morning, give it a good stir and top with additional apple slices, a sprinkle of cinnamon, or nuts if desired.
5. Enjoy your Apple Pie Spice Overnight Oats cold or heat them up for a warm breakfast!

Chocolate Peanut Butter Overnight Oats

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Chocolate Peanut Butter Overnight Oats are a delicious way to start your day with a perfect blend of flavors. The rich, creamy texture combined with the nutty sweetness of peanut butter makes this recipe a hit for both kids and adults. It’s simple to prepare and can be customized to suit your taste.

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This breakfast option is not only satisfying but also packs a protein punch, making it one of the ideal protein recipes for a healthy breakfast. Just mix the ingredients the night before, and you’ll have a wholesome meal ready to go in the morning!

Ingredients

• 1/2 cup rolled oats
• 1 cup almond milk (or your choice of milk)
• 1 tablespoon cocoa powder
• 2 tablespoons peanut butter
• 1 tablespoon honey or maple syrup
• 1/2 teaspoon vanilla extract
• 1 banana, sliced (for topping)
• Chocolate chips (optional, for topping)

Instructions

1. In a mason jar or bowl, combine the rolled oats, almond milk, cocoa powder, peanut butter, honey, and vanilla extract. Stir until well mixed.
2. Cover the jar or bowl, and place it in the refrigerator overnight.
3. In the morning, give the oats a good stir and add a little more milk if you prefer a thinner consistency.
4. Top with banana slices and chocolate chips if desired. Enjoy your delicious and nutritious breakfast!

Maple Pecan Overnight Oats

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Maple Pecan Overnight Oats bring a delightful combination of sweetness and crunch that makes breakfast exciting. The creamy oats infused with maple syrup create a comforting flavor profile, while the toasted pecans add a satisfying crunch. Plus, this recipe is incredibly simple—just mix, store, and enjoy in the morning!

Perfect for busy mornings, these overnight oats are not only tasty but also packed with protein. They make for a healthy breakfast option that will keep you full and energized throughout the day. Try this easy recipe out for a quick meal that feels indulgent but is actually good for you!

Ingredients

• 1 cup rolled oats
• 1 cup unsweetened almond milk (or any milk of choice)
• 1/4 cup Greek yogurt
• 2 tablespoons maple syrup
• 1/4 cup chopped pecans
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon cinnamon
• Pecan halves for topping (optional)

Instructions

1. In a mixing bowl, combine rolled oats, almond milk, Greek yogurt, maple syrup, vanilla extract, and cinnamon. Stir until well mixed.
2. Fold in the chopped pecans, reserving some for topping later.
3. Transfer the mixture to an airtight container or jar. Seal and refrigerate overnight.
4. In the morning, give the oats a good stir, adding more milk if desired for consistency.
5. Top with pecan halves and drizzle with extra maple syrup before serving.