If you’re looking to up your breakfast game while packing in some serious nutrients, these protein pancake bowl recipes are here to help.

Fusing the deliciousness of pancakes with a cozy bowl vibe, they’re perfect for a quick meal or a leisurely brunch. Get ready to whip up some tasty and nourishing delights that will keep you fueled for the day!

Banana Oatmeal Protein Pancake Bowl

A delicious banana oatmeal protein pancake bowl topped with banana slices and honey.
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This Banana Oatmeal Protein Pancake Bowl is a fantastic way to kickstart your morning. With its fluffy texture and sweet banana flavor, it’s not only filling but also packed with protein to keep you energized throughout the day. Plus, it’s super easy to whip up, making it a great choice for busy mornings.

Enjoy this delicious start to your day topped with fresh banana slices, oats, and a drizzle of honey. It’s a perfect blend of nutrients and taste that you can customize to your liking. Just grab your ingredients and get cooking!

Ingredients

  • 1 ripe banana
  • 1/2 cup rolled oats
  • 1/2 cup cottage cheese
  • 2 eggs
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking powder
  • Pinch of salt
  • Honey or maple syrup, for drizzling
  • Sliced bananas and oats, for topping

Instructions

  1. Blend Ingredients: In a blender, combine the banana, rolled oats, cottage cheese, eggs, vanilla extract, baking powder, and salt. Blend until smooth.
  2. Cook Pancakes: Heat a non-stick skillet over medium heat. Pour about 1/4 cup of the batter onto the skillet for each pancake. Cook until bubbles form on the surface, then flip and cook until golden brown on both sides.
  3. Assemble Bowl: Stack the pancakes in a bowl. Top with sliced bananas, a sprinkle of oats, and a drizzle of honey or maple syrup.
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Blueberry Almond Protein Pancake Bowl

A delicious Blueberry Almond Protein Pancake Bowl with pancakes, blueberries, and almonds.
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The Blueberry Almond Protein Pancake Bowl is a delightful and nutritious way to kickstart your day. Bursting with the sweet and tangy flavor of blueberries paired with the rich nuttiness of almonds, this bowl is not only tasty but also simple to whip up. Packed with protein, it’s a great choice for breakfast or a post-workout meal.

With fluffy pancakes as the base, topped with fresh blueberries and crunchy almond slices, this recipe offers a delicious start to your day. It’s an easy and satisfying option that can be customized to fit your taste. Whether you’re rushing in the morning or enjoying a leisurely weekend brunch, this protein-packed bowl is sure to please.

Ingredients

  • 1 cup rolled oats
  • 1 banana
  • 1/2 cup cottage cheese
  • 1/2 cup almond milk
  • 1 teaspoon baking powder
  • 1/2 teaspoon vanilla extract
  • 1/2 cup fresh blueberries
  • 1/4 cup sliced almonds
  • Maple syrup or honey (optional, for drizzling)

Instructions

  1. Blend the oats, banana, cottage cheese, almond milk, baking powder, and vanilla extract until smooth.
  2. Heat a non-stick skillet over medium heat and pour in the batter to form pancakes. Cook until bubbles form on the surface, then flip and cook for another minute.
  3. Once cooked, stack the pancakes in a bowl and top with fresh blueberries and sliced almonds.
  4. Drizzle with maple syrup or honey if desired, and enjoy your delicious and nutritious pancake bowl!

Pumpkin Spice Protein Pancake Bowl

A delicious Pumpkin Spice Protein Pancake Bowl topped with yogurt and nuts
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The Pumpkin Spice Protein Pancake Bowl is a cozy and flavorful dish that’s perfect for a delicious start to your day. These pancakes are fluffy, warm, and infused with the comforting flavors of pumpkin and spice. Whipping this up is simple and quick, making it a great option for busy mornings or a leisurely weekend brunch.

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Not only do these pancakes taste amazing, but they also pack a protein punch to keep you full and satisfied. Topped with yogurt and nuts, this bowl is as nutritious as it is delicious. Here’s how to make your own Pumpkin Spice Protein Pancake Bowl!

Ingredients

  • 1 cup rolled oats
  • 1/2 cup pumpkin puree
  • 2 tablespoons protein powder (vanilla or unflavored)
  • 1 teaspoon baking powder
  • 1/2 teaspoon pumpkin pie spice
  • 1/4 teaspoon salt
  • 1 large egg
  • 1/2 cup milk (or plant-based milk)
  • 1 tablespoon maple syrup (optional)
  • Greek yogurt, for topping
  • Chopped nuts and extra pumpkin spice for garnish

Instructions

  1. In a blender, combine oats, pumpkin puree, protein powder, baking powder, pumpkin pie spice, and salt. Blend until smooth.
  2. Add in the egg, milk, and maple syrup, then blend again until fully combined.
  3. Heat a non-stick skillet over medium heat. Pour about 1/4 cup of the batter for each pancake, cooking until bubbles form on the surface, then flip and cook until golden brown.
  4. Stack the pancakes in a bowl, top with Greek yogurt, chopped nuts, and a sprinkle of pumpkin spice. Enjoy your delicious and nutritious Pumpkin Spice Protein Pancake Bowl!

Cinnamon Apple Protein Pancake Bowl

A bowl of cinnamon apple protein pancakes topped with apple slices and yogurt.
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Start your day with a delicious blend of warm cinnamon and sweet apples in this protein-packed pancake bowl. This recipe is simple to whip up, making it perfect for busy mornings or a cozy weekend brunch. The combination of fluffy pancakes and tender apples creates a comforting dish that’s both satisfying and nutritious.

With its delightful flavors, this bowl is a perfect way to enjoy a nutritious breakfast. The protein content ensures you’ll stay full and energized throughout the day, while the natural sweetness of the apples and cinnamon adds a delightful touch. It’s a delicious start to your day!

Ingredients

  • 1 cup rolled oats
  • 1 scoop vanilla protein powder
  • 1 teaspoon baking powder
  • 1 teaspoon ground cinnamon
  • 1/2 cup almond milk (or any milk of choice)
  • 1 egg
  • 1 apple, diced
  • 1 tablespoon maple syrup (optional)
  • Greek yogurt, for topping
  • Chopped nuts, for garnish (optional)

Instructions

  1. In a bowl, combine the rolled oats, protein powder, baking powder, and cinnamon.
  2. Add the almond milk and egg, mixing until well-combined. Let it sit for a few minutes to thicken.
  3. Heat a non-stick skillet over medium heat and lightly grease it. Pour about 1/4 cup of the batter for each pancake.
  4. Cook for about 3-4 minutes on one side, until bubbles form, then flip and cook for an additional 2-3 minutes until golden brown.
  5. In a separate pan, sauté the diced apple with a bit of cinnamon until tender.
  6. To assemble, place pancakes in a bowl, top with the sautéed apples, a dollop of Greek yogurt, and sprinkle with nuts if desired. Drizzle with maple syrup for extra sweetness.

Chocolate Peanut Butter Protein Pancake Bowl

Delicious Chocolate Peanut Butter Protein Pancake Bowl with chocolate drizzle and peanuts
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Craving a delicious start to your day? This Chocolate Peanut Butter Protein Pancake Bowl is just the treat you need. With a rich chocolate flavor combined with creamy peanut butter, it’s a satisfying and nutritious way to kick off your morning. Plus, it’s super simple to whip up, making it perfect for busy days.

These pancakes are fluffy, filling, and packed with protein, ensuring you have enough energy to tackle whatever comes your way. Top them with a drizzle of chocolate sauce and a sprinkle of peanuts for that extra crunch. It’s a delightful dish that tastes indulgent but keeps you on track with your health goals!

Ingredients

  • 1 cup rolled oats
  • 2 scoops chocolate protein powder
  • 2 ripe bananas
  • 1 cup almond milk (or any milk of choice)
  • 1 tablespoon peanut butter
  • 1 teaspoon baking powder
  • 1/2 teaspoon vanilla extract
  • Pinch of salt
  • Chopped peanuts for topping
  • Chocolate sauce for drizzling

Instructions

  1. Blend the oats in a blender until they reach a flour-like consistency.
  2. Add the protein powder, bananas, almond milk, peanut butter, baking powder, vanilla extract, and salt to the blender. Blend until smooth.
  3. Heat a non-stick skillet over medium heat and pour in a ladle of the pancake batter. Cook until bubbles form on the surface, then flip and cook for another minute until golden brown.
  4. Repeat with the remaining batter, adjusting the heat as necessary.
  5. Stack the pancakes in a bowl, drizzle with chocolate sauce, and sprinkle with chopped peanuts before serving.

Strawberry Coconut Protein Pancake Bowl

Strawberry Coconut Protein Pancake Bowl with garnishes
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If you’re looking for a delicious start to your day, this Strawberry Coconut Protein Pancake Bowl is a delightful choice. The combination of fluffy pancakes topped with fresh strawberries and shredded coconut creates a sweet and satisfying breakfast that feels indulgent without the guilt. Plus, it’s super easy to whip up on a busy morning!

This protein-packed bowl not only tastes amazing but also fuels your morning with energy. The natural sweetness of strawberries pairs perfectly with the creamy texture of the pancakes and the tropical flair of coconut. It’s a fun and healthy twist on traditional pancakes that everyone will love!

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Ingredients

  • 1 cup oats
  • 1 banana
  • 1/2 cup cottage cheese
  • 2 eggs
  • 1 tablespoon baking powder
  • 1/2 teaspoon vanilla extract
  • 1/4 cup shredded coconut
  • Fresh strawberries, sliced
  • Extra shredded coconut for topping
  • Mint leaves for garnish

Instructions

  1. Blend Ingredients: In a blender, combine oats, banana, cottage cheese, eggs, baking powder, and vanilla. Blend until smooth.
  2. Cook Pancakes: Heat a non-stick skillet over medium heat. Pour batter onto the skillet to form pancakes. Cook until bubbles form on the surface and edges look set, then flip and cook until golden brown.
  3. Assemble Bowl: Stack pancakes on a plate and top with sliced fresh strawberries and shredded coconut. Garnish with mint leaves for a refreshing touch.
  4. Serve: Enjoy your Strawberry Coconut Protein Pancake Bowl warm!

Nutty Chocolate Chip Protein Pancake Bowl

A delicious Nutty Chocolate Chip Protein Pancake Bowl topped with chocolate chips, nuts, and syrup.
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This Nutty Chocolate Chip Protein Pancake Bowl is a delightful twist on the classic breakfast favorite. Packed with protein and featuring the rich flavors of chocolate and nuts, this bowl is a delicious start to your day. It’s simple to make, perfect for busy mornings or a weekend treat!

The fluffy pancakes serve as a base, topped with melted chocolate chips, crunchy nuts, and a drizzle of maple syrup. Each bite is a satisfying mix of textures and flavors that will keep you fueled throughout the day.

Ingredients

  • 1 cup rolled oats
  • 1 ripe banana
  • 1 cup almond milk (or milk of choice)
  • 1 scoop protein powder (vanilla or chocolate)
  • 1 teaspoon baking powder
  • 1/2 teaspoon vanilla extract
  • 1/4 cup chocolate chips
  • 1/4 cup chopped nuts (like walnuts or pecans)
  • Maple syrup for drizzling

Instructions

  1. Blend the rolled oats in a blender until they resemble flour.
  2. Add the banana, almond milk, protein powder, baking powder, and vanilla extract. Blend until smooth.
  3. Stir in the chocolate chips and nuts into the batter.
  4. Heat a skillet over medium heat and pour in a scoop of the batter for each pancake. Cook until bubbles form, then flip and cook until golden brown.
  5. Stack the pancakes in a bowl, drizzle with maple syrup, and top with extra chocolate chips and nuts as desired.
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Matcha Green Tea Protein Pancake Bowl

A vibrant matcha green tea protein pancake bowl topped with fruits and nuts.
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Start your day off right with a Matcha Green Tea Protein Pancake Bowl! This delightful bowl combines the earthy flavors of matcha with the fluffiness of protein pancakes, creating a delicious and nutritious breakfast option. It’s an easy recipe that packs a punch of flavor while providing you with the protein boost needed to power through your morning.

The combination of vibrant green matcha and fluffy pancakes makes for a visually appealing dish that tastes as good as it looks. Whether you’re a matcha lover or just looking for a fun twist on traditional pancakes, this bowl is a quick and satisfying way to enjoy a delicious start to your day.

Ingredients

  • 1 cup rolled oats
  • 1 scoop vanilla protein powder
  • 1 tsp matcha powder
  • 1 ripe banana
  • 1/2 cup almond milk (or any milk of your choice)
  • 1/2 tsp baking powder
  • 1 tbsp honey or maple syrup (optional)
  • Fresh fruits and nuts for topping

Instructions

  1. Blend the oats in a blender until they reach a flour-like consistency.
  2. Add the protein powder, matcha powder, banana, almond milk, baking powder, and honey or syrup to the blender. Blend until smooth.
  3. Heat a non-stick skillet over medium heat. Pour in the pancake batter to form pancakes of your desired size.
  4. Cook for about 2-3 minutes on each side until golden brown.
  5. Once cooked, stack the pancakes in a bowl and top with fresh fruits, nuts, and a drizzle of honey or syrup if desired.

Peach Yogurt Protein Pancake Bowl

A bowl of peach yogurt protein pancake bowl topped with sliced peaches and granola.
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This Peach Yogurt Protein Pancake Bowl is a delicious start to your day! It combines the fluffiness of protein pancakes with the creamy goodness of yogurt and the sweetness of fresh peaches. It’s simple to make and perfect for those busy mornings when you want something nutritious yet satisfying.

The combination of flavors makes each bite a delightful experience. The juicy peaches complement the pancake’s texture, while the yogurt adds a creamy layer that ties everything together. This bowl is not just a meal; it’s a treat you can feel good about!

Ingredients

  • 1 cup whole wheat flour
  • 1 scoop vanilla protein powder
  • 1 tablespoon baking powder
  • 1 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1 cup almond milk (or any milk of choice)
  • 1 large egg
  • 1 tablespoon honey or maple syrup
  • 1 peach, sliced
  • 1/2 cup Greek yogurt
  • Granola for topping

Instructions

  1. In a bowl, mix the flour, protein powder, baking powder, cinnamon, and salt.
  2. In another bowl, whisk together the almond milk, egg, and honey or maple syrup.
  3. Combine the wet and dry ingredients, stirring until just combined.
  4. Heat a non-stick skillet over medium heat and pour in a ladle of batter for each pancake. Cook until bubbles form, then flip and cook until golden brown.
  5. To assemble, stack the pancakes in a bowl, top with Greek yogurt, sliced peaches, and a sprinkle of granola.

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