How to Avoid Snoring: If you sleep with someone who snores, you will know how difficult it can be to sleep with such a person. If you are the snorer, it will be best to find remedies to avoid it.
We surely know that sleeping with someone who snores is quite uncomfortable. It is very difficult for us to fall asleep if we have someone next to us who cannot stop this sound that they make without meaning to. If you are the snorer, it is likely that on many occasions someone has told you that you make this noise when sleeping and, although you do not like doing it, you would like to know how to avoid it, but you do not know how.
Also, snoring is not only annoying for those who are sleeping near us, but the same person who snores may have health problems caused by this simple snoring. Some suffer from amnesia, that is, they stop breathing for a few moments between snoring, which is extremely dangerous to their health. Others snore so loudly, due to angina or respiratory system problems, that they wake themselves up with their own sound and don’t rest well at night.
For these and many other reasons, we must know how to detect why we snore, and thus we will also know how we can avoid it.
Overweight
One of the most common causes of snoring, especially among men, is being overweight. People who are too much above their ideal weight tend to snore more. This can cause discomfort at night, the aforementioned amnesias, and many other dangerous health problems, so we should consult our doctor or dietitian if we are above our ideal weight and what diet we recommend to follow to lose weight.
Remember that losing weight is not an easy task, and it will take your maximum time and effort to obtain ideal results in the period of time that is necessary. Perhaps previously, you had not been concerned about your slight or worrying overweight for aesthetics, but this time it is not about being more or less handsome or entering the current fashion canons, but about thinking about the good of your health. The fact that you snore due to the extra pounds is worrying, since your body is warning you that it cannot breathe or function normally due to being overweight.
The chances are that as soon as you start losing weight, you will also stop snoring as loudly as before.
The posture
Many people snore more if they sleep on their backs. This is because having a dry mouth makes their throats dry, and they tend to snore more and more loudly. For this reason, many couples wake up their loved one so that he turns to one side and stops snoring as loudly as before. However, although the snoring is less strong, the person will continue to snore, so it is advisable to go to a health professional, so that doctors can determine why exactly they snore.
Mucus or other diseases
When we are cold or having illnesses like the flu, our respiratory passages do not work normally, and that is why it is common to snore louder and louder than we normally do. In these cases, we must go to our doctor or pharmacist to prescribe a mucolytic or medication that helps us breathe better at night and stop snoring. Drinking a lot of water will also be beneficial to hydrate the throat and help mucus to dissolve more quickly.
Before going to sleep
You can do a series of exercises and movements before going to sleep that can help you avoid snoring heavily at night. Some professionals say that by singing the throat muscles relax, by being in less tension, we can prevent the airways from narrowing while you sleep, and thus the person will snore less.
In addition to singing, exercises can be performed with the mouth, tongue, face, breathing, and palate to again facilitate breathing at night and make the airways less compressed before going to sleep, avoiding this snoring way.
