How to stay healthy before a trip
Getting sick is one of the most annoying things that we can experience in our day-to-day life, and this becomes much worse if it happens a few days before taking your vacation. The simple flu can turn our trip from an unforgettable adventure to a disastrous experience, and it can get much worse if you have to deal with the annoying “Jet Lag.”
Next, you will find many foods, drinks, supplements, and natural remedies to boost your defenses and stay healthy before or/and during your trip.
How to stay healthy before a trip
Why do we get sick before traveling?
Getting sick after making all the preparations for a vacation is very common. According to experts, this is because, for a long period, the body is subjected to large amounts of stress, followed by a sudden state of relaxation.
Stress is a natural response of the body to situations of danger or pressure. This causes our body to keep all our senses and defenses on alert.
When the body has a chance to relax, the alert mode is turned off, causing a significant decrease in our defenses. As a consequence, we are much more susceptible to viruses, bacteria, and infections.
Luckily there are many strategies and natural remedies that can help us combat these colds. So if you are already suffering from the annoying symptoms of the flu, all you have to do is follow the advice below.
If you are already experiencing a cold, or want to avoid setbacks, then you must try to stay hydrated.
In addition to helping us get rid of viruses and bacteria, drinking water is necessary for a speedy recovery. Because our immune system depends on the state of our body, being dehydrated can prevent us from regaining our health or cause diseases to worsen.
It is also important to remember not to drink alcoholic beverages, and to stay away from the sun, as these two can cause dehydration.
Eat a delicious Soup
The best advice that the grandmother could give us is that we should eat soups when we are sick. Soups are packed with nutrients and help us consume more fluids, so having a semi-liquid diet during a cold may be the best option.
However, eating chicken every day can be boring and even unpleasant. Today, thanks to the internet, we all have access to an infinity of recipes that will help us stay strong and healthy.
This soup is the improved version of the traditional and sometimes tasteless chicken broth. The lime soup has its origins in Yucatan, where love for sour tastes has caused the invention of delicious dishes.
This soup is made up of chicken, omelet, spices, chilies, and lime (or lemon). In addition to filling you with liquids and nutrients, the soup is rich in vitamin C, which will help your immune system to overcome any disease.
Try to rest
Rest at least 8 hours is essential to stay healthy and must be of utmost importance if we are trying to recover. When we sleep, our bodies initiate processes that help formulate antibodies that fight disease.
So if you want to achieve quick recovery, sleep should be your priority.
Stimulates you system immune
The immune system is the system in charge of protecting our body from any external threat. But stress, lack of sleep, poor diet, and the consumption of harmful substances can weaken it, and as a consequence, we become much more vulnerable to diseases.
If you want to maintain your health, you must try to strengthen it, to achieve this, you can implement simple activities into your daily routine. Making simple changes or incorporating certain foods into your life will help you avoid and fight diseases more efficiently.
Vitamin C is a key substance for our bodies. It plays a vital role in the development and strengthening of our metabolism, in the process of collagen synthesis, the formation of red blood cells, and the immune system.
It is recommended that women consume 75 mg and men 90 mg daily. The dose of vitamin C should be increased if a person ingests nicotine or alcohol frequently since these substances can prevent it from being processed correctly.
There are many ways to increase the dose of vitamin C in our diet since many foods have high levels of it. To increase your dose, you can ingest any blackberries, citrus, and capsules.
The intestinal flora is a vital organ for the immune system. Within it, processes are developed by which our body breaks down and absorbs the different nutrients and vitamins that we consume through different foods.
There are many ways to care for this organ. One of them is to consume probiotics regularly because these microorganisms help to keep alive the good bacteria responsible for these processes.
Probiotics are found in different fermented foods like yogurt and kimchi; or vegetables like artichoke. You can also consume probiotics through capsules. However, you should first consult your doctor.
Lemon and ginger tea
There are many ways to boost your immune system, and a very simple one is by drinking a cup of hot water with a little lemon and ginger in the morning.
This drink of Indian origin has been implemented in many celebrities’ routines, as many of them swear to have seen benefits only a few days after ingesting it.
Although the effect may not be instantaneous, this rich drink can benefit you in many ways. Water will help cleanse and hydrate your body, while lemon and ginger will increase your dose of probiotics and vitamin c.