The Importance of Physical Exercise in Our Daily Life

Carrying out the physical exercise in our daily lives is essential for our health. If we practice sports on a daily basis, it will improve our immune system and health, increase our strength and energy, and help us reduce stress. Also, physical exercise will keep us at a healthy weight.

Importance of Physical Exercise ;Benefits of physical exercise

It does not matter the intensity of the exercises or sport that we carry out, if not to do it in a disciplined way, and that brings us well-being. Introducing physical exercise or sports in our routine brings us many benefits.

• It increases our mobility, since physical exercise helps us keep our joints, ligaments, and tendons flexible.
• Reduces the risk of diabetes, heart disease, osteoporosis, high blood pressure or obesity.
• Sport contributes to mental well-being, so it helps to treat stress, anxiety, or depression problems.
• Doing physical exercise improves sleep quality.
• It helps us maintain correct body posture.
• Your energy and endurance will be increased.
• In addition to helping us maintain our healthy weight, sports speeds up metabolism.

How much exercise to practice

The most recommended is the exercise 5 times a week, for at least 30 minutes. It is true that to start, it is recommended to do it gradually, increasing the exercise dose little by little. The same happens with the intensity of the exercises: it is advisable to go progressively, starting with intensities in which we feel comfortable.

Directed activities

Any sports alternative will be perfect for savoring the benefits that physical exercise brings us on a daily basis. A suitable option is directed activities. Being guided by a professional, these classes are suitable for all kinds of people: both those who have been practicing a sport for a long time, and those who have just started. In addition, we will find different types of classes, more active or calmer.

Cardio-Yoga

If you are looking for a class in which in addition to stretching improving your body posture, you manage to tone up and burn fat, Cardio-Yoga is what you are looking for. Combining high and low intensity exercises, we will achieve a balance between body and mind. A 15 minute cardio yoga session is a fantastic and effective way to boost your metabolism, stimulate fat loss, and tone every muscle in your body quickly.

Dance Fitness

The Dance Fitness class consists of cardio and yoga exercises combined with ballet poses. You do not have to have previous experience. In this class, you will improve your balance and flexibility, coordination, correct your posture, and tone your muscles.

Pilates

Pilates is a physical fitness method developed in the early 20th century by Joseph Pilates, after whom it was named. It is a method of exercise that consists of low-impact flexibility and muscular strength and endurance moves. Pilates aims to strengthen the body in a balanced way, emphasizing core strength to improve general fitness and well-being. Pilates emphasizes proper postural alignment, core strength, and muscle balance.