Importance of food
The importance of food is clear and necessary. A healthy diet provides us with nutrients and energy to grow healthier and, to stay active and healthy, to play, to work, to think and to learn.
Food is directly related to our body and our mental and social health, since every food or liquid contains special nutrients such as carbohydrates, proteins, vitamins, minerals, fats, etc., which are very important to us. our physical and mental development.
Food and water are the main sources of nutrition and strength for the body, but many of the foods we eat have no nutritional value.
Food is a basic requirement for people to live, without food no one can survive in this world. It is a mixture of different nutrients like carbohydrates, proteins, fats, vitamins and minerals. These nutrients are essential for the growth, development and maintenance of good health throughout life. They also play an important role in meeting the special needs of pregnant and lactating women and in the recovery of patients.
On the contrary, they lead to health problems such as diabetes and heart disease.
Some of the importance of food are as follows: –
Importance of food #1: Provide energy
The main meaning of food is the supply of energy. Energy is necessary to convert the food used in the body into nutrients, to develop and maintain warmth, to carry out work, household and leisure activities and to maintain the involuntary processes that are necessary for the continuation of the life of our body. The necessary energy is provided by the oxidation of food.
Bodybuilding is one of the most important food imports. Protein-rich foods are called bodybuilding foods. Milk, meat, eggs and fish are rich in high quality protein. Legumes and nuts are good sources of protein, but the protein is not of high quality. These foods support life and promote growth. They also provide energy.
Regulatory importance of food
Another importance of food is the regulation of various body activities.
It includes the regulation of various activities, such as:
- Muscle contraction
- Maintain body temperature.
- Water balance control
- Blood clotting
- Removes waste from the body
- Improving our body’s immunity is also one of the physical imports of food.
Social importance of food
Food has always been a central part of our community, our social, cultural and religious life. It was an expression of love, friendship and happiness among religious, social and family people.
Food is served at all social events such as weddings, parties, gatherings, official gatherings, etc. in the form of tea, breakfast, banquet, banquet, dinner, etc. On all of these occasions, food indirectly performs a strong and effective function.
Food is very important in a gathering, celebration or simultaneous event that makes people participate in such social gatherings. The refreshments that are served during the official meetings also create a relaxed atmosphere where people can chat. Such a gay door menu should unite people instead of sharing them. Eating strengthens mutual friendship.